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Concepts of Nutrition

In: Other Topics

Submitted By Fosix
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Introduction: In this assignment, I’m going to explain concepts that are associated with nutritional health which will include food, diet meals, snacks and many more. Also, I’m going to discuss different types of nutritional health such as malnutrition, deficiency and etc. What is nutritional? According to the World Health Organization.int/topics/nutrition/en: it defines nutrition as “Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.” Nutrition is when an individual eats an amount of food which is linked to the needs of the body. As nutrition is needed by the body in order for us to be functioning well. Nutrition focuses on how our body prevents any diseases and harm and also how it maintains healthy lifestyle by taking in healthy diet. Furthermore, it also involves how certain problems such as disease occur due to lack of diet which is known us malnutrition and many more. What is food? According to Wikipedia.org/wiki/food; it defines food as “Food is any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as fats, proteins, vitamins, or minerals. The substance is ingested by an organism and assimilated by the organism's cells to provide energy, maintain life, or stimulate growth.” From this I understand that food is something that we digest or drink to make us survive. Also, they are many types of food from the ones which we digest to the ones which we drink. For example: juices, rice, banana, chicken, milkshakes and many more. Moreover, the main reason…...

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