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Fat and Water Soluble Vitamins

In: Business and Management

Submitted By Andyboo
Words 763
Pages 4
Fat and Water Soluble Vitamins
SCI/241
9/15/2013
(Overview)
Vitamins are essential nutrients that are found in foods, and the requirements are small but they perform specific in addition to vital functions essential for maintaining health. The materials in which they will dissolve classify the two vitamin types: water-soluble (B-complex and C) and fat-soluble (A, D, E and K). Vitamins are important to include in your daily nutrient intake because they do several things for the body.
Scientists continue to discover important links between vitamins as well as the risk of developing illnesses such as heart disease, cancer, osteoporosis, and high blood pressure. The vitamin classifications are a Fat- Soluble vitamin which is vitamin A, D, E, and K which dissolve in fat. They are stored in the liver and fatty tissues and cannot be excreted from the body in urine. Fat- Soluble vitamins are not necessary for us to take every day. But we all do need to take them, because they perform important functions in the body like blood clotting and the absorbency of calcium. They are also important because your body does not have the ability to produce them on its own, they must be obtained from the foods we consume. In order to make sure you don’t get too much of these vitamins you should make sure you are eating the right foods to maintain a healthy diet.
The other vitamin classification is Water-Soluble Vitamins which is your B1- thiamin, B2, C, Folic Acid and Niacin. Water Soluble Vitamins is found in foods we eat like grains, meats, greens, and beans. You need to make sure that you include these foods in your daily diet because they are not stored in your body. You can destroy the vitamins in the way you cook them or store them. It is believe that overcooking would destroy the vitamins in the food. Processing foods can cause nutrient loss through canning, refining and…...

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