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Health and Nutrition Worksheet

Use Ch. 1, 2, & 3 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. Your response to each question should be 75 to 100 words.

|What is nutrition? Why is nutrition essential to our daily lives? |
|Nutrition is the study if food at work in our bodies, also a source of energy, and he medium to which our nutrients are able to |
|function. Nutrition can also be considered our building blocks of life. Nutrition is essential in our daily lives because it |
|applies to our living and well-being. We take in what it is that we need to help maintain our body’s healthy state. Nutrition is |
|often referred to the nurturing of our body and our ability to keep it healthy and functioning as our body is supposed to. |

|What is the connection between nutrition and health? |
|Good health is mainly dependent upon good nutrition. Doctors are able to trace our body’s physical and emotional ailments back to|
|our diet and see what vitamins and minerals our body is low on. Food went from being considered a necessity to simply saying that|
|we need it to function. Having the right amount of nutrition will help to optimize our health and that by making sure our body is|
|getting enough of the proper vitamins as as well as minerals will help lower the risk of diseases. |

|What is the relationship between poor nutrition and disease? |
|Having a poor eating habit and lacking in exercise, individuals are putting their risk of possibly developing cancer, obesity, |
|hypertension,…...

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