Free Essay

Great Feast of Fruits and Vegetables--Healthy Crack Passwords

In: Social Issues

Submitted By paomo
Words 340
Pages 2
Fruits and vegetables often contains nutrients people need most, so people can not eat fruits and vegetables oversimplify. Behind it, there are really some health code requires precise decipher.

Bitter Gourd
Most prone to summer Firelight inflammation, resulting in irritability, insomnia, mouth sores, distraught and so on. Bitter into the heart, it can be pure heart and fire, so the summer the most suitable to eat a little bitter gourd with. It can be said, it is the bitter nature has given people the best raw diet, more water can be refreshing bitter heat, so that people appetites.

Beans
Green beans can heat and dampness. White beans spleen dehumidification. Spleen, blood, nerves. Snow peas can dampness, spleen. Black beans is able to spleen and kidney. In addition, lotus leaf, called " traditional Chinese medicine."

Plum
Most suitable for people who love sweating. Plum is very representative of the summer seasonal fruit. It is a large sale in July and August each year, when full shape, sweet taste, eat fragrant lips and teeth.

Peaches
Most often for lower limb edema person. During the summer, peaches market in large quantities. Because of its bright color, nutrient-rich, it has been seen by the Chinese people live longer, the symbol of blessing, the election to choose the surface of peach fluff. After eating peaches bought as much as possible within three days.

White Gourd
White gourd is a summer seasonal vegetables. It is sweet and light, slightly cold, favorable water Phlegm, detoxification effect, is pure heart and fire, diarrhea stomach fire ingredients. White gourd is particularly suitable for people taking high cholesterol.

Watermelon
Hypertensive patients most suitable for human consumption. Speaking of summer fruits and vegetables, first appeared in people's minds, and in all likelihood is watermelon. It is sweet and cold, can detoxify. Once stored in the refrigerator for too long, it will be colder and likely to cause diarrhea.

http://www.grain-hulling-machine.com/INDUSTRY-NEWS/Fruits-Vegetables.html
Leave email//capacity for more details or contact me Wintone10@wintonemachinery.com…...

Similar Documents

Free Essay

Fruits

...Contents Fruits: 1 Apple 1 Banana 3 Guava 4 Mango 5 Grapes 6 Peaches 7 Orange /Citrus/ kinnu 8 Water Melon 9 Sweet melon 11 Strawberry 12 Pear 13 Apricot 14 Pomegranate 16 Lychee 17 Pineapple 18 Cherry 19 Black Plum (Jamun) 20 Raspberry 21 Papaya: 23 Fruits: Apple Delicious and crunchy apple fruit is one of the most popular fruit favored by health conscious, fitness freaks who believe in “health is wealth.”Scientific name: Malus domestica Apples are low in calories; 100 g of fresh fruit slices provide only 50 calories. Nutrients: Apples contain antioxidant and fiber and Apples however, contain no saturated fats or cholesterol Apple also contains small amount of minerals like potassium, phosphorus, and calcium. In addition, apple fruit is a good source of B-complex vitamins such as riboflavin, thiamin, and pyridoxine (vitamin B-6) Nutritional value: Preparation | Serving Size | Carbs | Fiber(g) | Fat(g) | Energy(kj) | Apple (peeled) | 1 medium sized 100g | 12 | 1 | 0 | 205 | Apple (unpeeled) | 1 medium sized 100g | 15 | 2.5 | 0 | 250 | Disease-fighting factor: Apple Fiber helps to prevent absorption of dietary LDL cholesterol in the gut. The dietary fibers also help protect the mucous membrane of the colon from exposure to toxic substances by binding to cancer causing chemicals in the colon. Apples contain antioxidants which may help lower the chance of developing diabetes and asthma. Apples are......

Words: 6543 - Pages: 27

Premium Essay

Microbial Contamination of Citrus Fruits

...FRESH WHOLE FRUITS 3.2 UNUSUAL CHARACTERISTICS OF SPOILAGE MICRORGANISMS 3.3 SOURCES OF MICROBIAL CONTAMINATION OF CITRUS FRUITS CHAPTER FOUR 4.1 MICROBIAL SPOILAGE OF FRESH CUT FRUITS 4.2 MICROBIOLOGICAL SPOILAGE DEFECTS OF FRESH-CUT CITRUSFRUITS 4.3 IMPACT OF MICROBIOLOGICAL SPOILAGE 4.4 INTRINSIC AND EXTRINSIC FACTORS OF SPOILAGE MICRORGANISM CHAPTER FIVE 5.1 PREVENTION AND CONTROL OF MICROBIAL SPOILAGE IN CITRUS FRUITS 5.2 SUMMARY AND CONCLUTION REFERENCES CHAPTER ONE 1.1 INTRODUCTION Consumption of citrus fruits and fruit juices has substantially risen over the last few years, mostly due to the increasing demand for low-caloric food products with fresh-like characteristics. In addition, there is scientific evidence that consumption of Citrus fruits and vegetables helps prevent many degenerative diseases such as cardiovascular problems and several cancers (Rico et al., 2007). Fresh fruits have a natural protective barrier that acts effectively against most plant spoilage and pathogenic microorganisms. However, as a consequence of inappropriate manipulation during the handling, cutting, shredding, and maintenance of the fruit at ambient temperature and storage conditions, both pathogenic and deteriorative microorganisms may contaminate a product, thus increasing the risk of microbial diseases and spoilage (Beuchat, 1996; Díaz-Cinco et al., 2005). In fact, the number of outbreaks and cases of illness caused by consumption of citrus fruits and......

Words: 9949 - Pages: 40

Premium Essay

Healthy Eating

...What is healthy eating? Are most of us fooling ourselves with fruit, vegetables, and a side salad from time to time? Yes we are. Healthy eating is not just changing our eating habits once in a while; it’s a complete lifestyle change. Changing the way we eat to a healthier diet encourages as healthier mind, body, and soul. If we substitute white for brown, the big juicy steak for the piece of lamb, or the mouth watering burger for the veggie, that could be the start to a brand new life, so what are you waiting for? Healthy eating is smart eating. There are a variety of healthy foods. You can make changes to your diet by eating more fresh fruits and vegetable. You can still enjoy the foods you love, most of the time it’s all about how you prepare and cook your food that can make it unhealthy. You can make a salad and put a lot of toppings and dressings on it and it could contain too much and it then it will be unhealthy. Drinking more water will help your body a whole lot. You should avoid can sodas and sugary juices. Drinking plenty water helps flushes out your system of toxins and waste. If you stay well hydrated this will help you make healthier food choices. I grew up on eating healthy food. My parents always believe in cooking healthy. I believe that is why they are still in good shape and can do just about anything a twenty year old can do and that’s great for them to be in the fifty’s. I can truly say I never have been in the hospital for any illness and I believe......

Words: 1391 - Pages: 6

Premium Essay

Vegetable

...Writer] [Name of Institution] Vegetarianism Introduction The habit of living exclusively on vegetables, fruits, grains, cereals and not including meat is known as vegetarianism (Beardworth, 2005). Vegetarianism has been practiced for various reasons. They may be ethical, austere or health reasons. Vegetarians do not include any kind of meat in their diet. Studies have shown that well organized vegetarian diets are good for the human health. Most of the vegetable diets fulfill daily requirements that are needed for the human body to stay healthy. A person living on vegetable diet has low risks of fatal diseases such as cancer. The life of an individual practicing vegetarianism also increases and also helps in obesity. With the alertness of role meat in contribution to obesity, heart diseases and cancer, many people have embraced vegetarianism as a precautionary medication. Although, meat is easily available in various forms in the western society but people are moving towards a vegetarian diet. They prefer to have vegetables rather than meat. Many vegetarians are individuals who have the knowledge and understanding to play a role to make a society as peace as possible along with the elimination of aggression and hostility that lives in the human heart. It is not in the nature of human beings to be meat eaters. Instead, the human body is structured to eat vegetables. Vegetarianism is the healthiest way of eating. The use of chemicals, preservatives and......

Words: 1439 - Pages: 6

Premium Essay

Benefits of Consuming Increased Amounts of Fruit and Vegetables

...BENEFITS OF CONSUMING INCREASED AMOUNTS OF FRUITS AND VEGETABLES A paper submitted for Seminar Class (5610) Presentation Department of Agricultural and Environmental Sciences December 4, 2013. Abstract The possibility that fruit and vegetables may help to reduce the risks of damaging the human body cells has been studied over the years. People with a relatively high intake of fruit and vegetables have a moderately reduced risk of contracting various chronic diseases caused by body cell damage. A combination of different studies conducted in the area of fruit and vegetable consumption were summarized in this paper in order to access the benefits associated with fruits and vegetables consumption. People from different races, ages, and genders were used as subjects for the experiments. Most of the analyses were done using the Statistical Package for the Social Sciences (SPSS version 16, Chicago, IL). Results were consistent with each other and revealed that fruits and vegetables are rich in dietary antioxidants. Increasing intakes of dietary antioxidants will help to reduce oxidative damage caused by free radicals and provide protection against the progression of a number of chronic diseases. Diseases such as cancer, stroke, dementia and others can be minimized by consuming increased amounts of fruits and vegetables. Although consuming adequate amounts of fruits and vegetables reduces the risk of developing chronic diseases, it is widely recognized that young......

Words: 1870 - Pages: 8

Premium Essay

Vegetable Juice

...competitors not only in the vegetable juice company but entire beverage umbrella. Fruit juices, vitamin water and flavor water. A main goal of the company is to increase brand awareness amongst our target market and inform them about the benefit of our new product. A second goal of the company is to increase its overall sales. This campaign will combine traditional advertising techniques like magazines, flyers, radio, billboards along with in-store activities and social media marketing. Market Information Market Profile  The Canadian Fruit/Vegetable Juice off trade volume sales increased from 1,351.5 million liters in 2009 to 1,382.7 million liters in 2010.  According to Statistics Canada the total number of people in 2009 who consumed vegetables/fruits 5 or more times per day were 3,92,1549.  Minute Maid Co of Canada, a Coca-Cola company, leads sales of fruit/vegetable juice in Canada, with a total volume share of 16% in 2009  A Lassonde Inc is the second leading company in fruit/vegetable juice in Canada, holding a 16% value and a 15% volume share in 2009  By the end of 2014, 100% juice is expected to reach sales of C$2.6 billion and 1.4 billion litres in off-trade channels. Brand Profile Veggie Ville distinguishes itself from the other brands based on its single flavor, 100% organic vegetable juice which offers 5 different flavors which are not cocktailed unlike the other competitors who offer 70% of Tomato juice with other vegetable......

Words: 1270 - Pages: 6

Free Essay

Healthy

...system .................................... 7 Simple ways of staying healthy ................................................................................... 21 Tricks for feeling good .................................................................................................. 25 The 5 easy steps plan to eliminate fatigue .................................................................. 29 Healthy life with healthy recipices .............................................................................. 36 Rewind and recap...........................................................................................................44 Conclusion ...................................................................................................................... 48 2 copy@eraseherpes.com 2014 Introduction You probably hear every day in the media, see in papers, at work that the secret of a happy life is that of being healthy. But most of us might get scared when hearing about living a healthy life, thinking that this means making huge changes in our lifestyle, regarding our eating habits, spending a lot of money on healthy food or exercising several hours a day. Well, that is not quite true. You don’t have to thrive yourself in order to be happy and healthy. You just have to be informed regarding the harmful habits that may cause serious health problems and simple tricks that can keep you healthy without too much struggle. Besides, if you are not motivated......

Words: 8702 - Pages: 35

Premium Essay

Vegetables and Fruits

...VEGETABLES AND FRUITS INTRODUCTION: High intakes of fruits and vegetables are protective against many forms of cancers. Vegetarians are less likely to contract cancer of the colon than meat eaters. A vegetarian diet is typically high in fibre, low in saturated fat and includes plenty of fruit and vegetables. Dietary fibre may help to protect against all the ‘Western’ cancers such as cancers of the colon, rectum, prostate, uterus and breast. We all know that fruits, vegetables, grains, legumes and nuts are healthy. There are a number of studies that show that consuming more of these plant-based foods reduces the risk for a long list of chronic maladies (including coronary artery disease, obesity, diabetes, and many cancers). This is probable factor in increased longevity in the industrialized world. On average, we eat two fruits and vegetables and too much saturated fats of which meat and dairy are prime contributors. A predominantly vegetarian diet may have beneficial effects for kidney and nerve function in diabetics, as well as for weight loss. Eating more fruits and vegetables can slow, and perhaps reverse, age-related declines in brain function and in cognitive and motor performance at least in rats. However, low protein diets associated with vegetarians, reduce calcium absorption and have a negative impact on skeletal health. Vegetarians’ avoidance of meat, eggs and dairy products can lead to deficiencies in iron, calcium and Vitamin B12. Infants who are......

Words: 3381 - Pages: 14

Premium Essay

Healthy

...Healthy Eating Chris Williams Com/172 10/27/2014 University of Phoenix Healthy Eating A person who eats a healthier diet or improves their diet will have less risk of getting type 2 diabetes, heart disease, and certain types of cancers. A person who is obese has an increased chance to becoming type 2 diabetic. When a person eats healthier, their chances of becoming obese are slim. Reducing their weight by 5-7 percent can greatly reduce the chances of developing diabetes ("The Facts about Diabetes: A Leading Cause of Death in the U.S.", N.D.). To reduce your risk of heart disease, a person needs to have control over their cholesterol, blood pressure, and weight. Eating a healthy balanced diet can help a person achieve this. It also reduces a person’s chance at having a stroke ("Nutrition’s Role in Disease Prevention", N.D.). It is shocking to know even a healthy diet can prevent cancer. With obesity being at an all-time high in America, and causing a lot of health problems, people are not eating healthy as they should. The result of this is people catching diseases like diabetes, having strokes and heart failure from clog arteries. Let’s not forget Cancer. The reason for this is that the body is lacking all of the vitamins and minerals and other nutrients that comes from healthy eating, and not to mention key ingredients that can ward off cancer. By consuming a healthier diet you can reduce the risk of developing many different types of cancer to include; uteral,...

Words: 1477 - Pages: 6

Free Essay

Fruits and Vegetables Supply Chain

...An Analysis of the Fruits and Vegetables Supply Chain Abstract Fruits and vegetables provides your body with the essential vitamins and minerals that is needed to maintain your health. Introduction It is no surprise these days that people are trying to live a healthier life. In order to do so one has to alter their diet and add fruits and vegetables. It takes time but the effort is worth it. We are learning every day that having fruits and vegetables in your diet can help guard against diseases and some types of cancer. The Center for Disease Control and Prevention (CDC) is doing their part to inform everyone about the benefits of eating fruits and vegetables. Their website is chock full of information that every family can use to their benefit. Fruits and vegetables also provides your body with fruits and minerals. When you eat a variety of fruits and vegetables it helps you control your blood pressure and even weight loss. The daily recommended intake of fruits and vegetables is 4.5 cups. In addition to eating healthy physical activities should also be included such as biking, walking, and swimming and exercising. More and more workplaces are jumping on the band wagon to implement some form of wellness program with a variety of activities for employees to have an opportunity in having good health. Some have built gyms and allow employees time during......

Words: 3406 - Pages: 14

Premium Essay

“Marketing Plan of Fresh Vegetable and Fruit Juices”

...Spring 2014 Spring2014 Spring2014 “Marketing Plan of Fresh Vegetable and Fruit Juices” ------------------------------------------------- ------------------------------------------------- United International University Term Paper on: “Marketing Plan of Fresh vegetable & Fruit Juices” Course Title: Strategic Marketing Course Code: (MKT-4204) Submitted To Dr. Md. Shariful Alam (MDSA) Assistant Professor School of Business and Economics United International University Submitted By Serial No | Name | ID | 01 | Md. Fakrul Islam | 111101095 | 02 | Bithika Saha | 111101134 | 03 | Khan Mohammad Nahian | 111103118 | 04 | Kazi Nazmul Alam | 111102045 | 05 | Tunjee Binte Sultana | 111111095 | 06 | Zinnatara Zaman | 111093017 | Section-A Date of Submission: 07-05-2014 Letter of Transmittal May 7, 2014 Dr. Md. Shariful Alam (MDSA) Assistant Professor School of Business and Economics United International University Subject: Letter of transmittal for term paper. Sir, With due honor, we are wishing to inform you that it was a matter of great pleasure as well as learning to prepare term paper on “Marketing Plan Of Fresh Vegetable and Fruit Juice” under the course of “Strategic Marketing”. To prepare the paper, we collected and studied materials in due time and analyzed these and eventually finalize the term paper. Actually we have enjoyed more in preparing this term paper. Our 6 members have worked hard to prepare this......

Words: 5162 - Pages: 21

Premium Essay

Fruits and Vegetables

...Fruits and Vegetables Throughout my adolescence I have been told that fruits and vegetables are essential to a quality health. “An apple a day keeps the doctor away” or “It is important to eat your veggies to grow big and strong.” Although these foods contribute to a good health, they also differ in many ways. There are distinct requirements that allow a fruit to be a fruit, and a vegetable to be a vegetable, and the tastes and usage of these foods often bear no resemblance with each other. Before I proceed, I feel it is necessary to clarify any common misconception about fruits and vegetables that were brought up throughout my research. The tomato, thought to be a vegetable by many, as well as myself, is actually not, it is a fruit. The pumpkin and avocado also fall into the category of a fruit ("Did you know fruit facts".) These false impressions result in the mistaken identity in countless fruits and vegetables. A fruit is the ripened ovary of a flowering plant, often sweet and fleshy ("Fruits vs Vegetables"). On most accounts, fruits are foods that are consumed for dessert or as a snack. For example: apple pie, a banana split, or a strawberry shortcake, all of which are desserts with ingredients that require the use of fruit (MarthaStewart.com). The majority of fruits taste rather sweet due to a simple sugar called fructose. However, fructose is not the only element found in fruits. For a fruit to truly be a fruit, it must contain seeds. Some examples of......

Words: 1876 - Pages: 8

Premium Essay

Healthy

...Tips for being healthy It has been a concern for many people to live long and healthy for a long time. Especially, their interests for healthy life is reaching peak nowadays. Also, I’m one of those people who want to be healthy. Surfing the Internet, I found some useful information about it. That’s why I’m going to introduce the tips for being healthy. Firstly, I recommend you to breathe fresh air. Try to breathe fresh air whenever you can. If you live around the mountain or forest that doesn't get too much pollution, you may breathe fresher air. If you live in city, filter the air in your home can be an alternative. Second, be cautious for what you drink. Drink pure water and fresh juices. Human body contains a huge amount of liquid. That’s the reason why your drinks are important. As more and more people are taking great interests in well-being, much more drink companies are producing water of high quality and natural pure vegetables or fruits juice. You have many choices to drink healthy drink. Third, Eat healthy food. Avoid eating too much junk food. It has too much fat so its calorie is very high. Also, it’s addictive, so we want to keep on eating it. So try to avoid eating it as much you can. Nutrimental balance is the most important thing. Surprisingly, it isn’t that hard to be healthy. You don’t need to do something special. By caring about very simple things, you can be much healthier than others and enjoy long and happy life. They can benefit......

Words: 736 - Pages: 3

Premium Essay

Vita Fruit

...body in the healthiest mix of 10 organic fruits” A) Advantages and values of VITAfruit: VITAfruit is a unique organic energy drink composed of mix of ten organic fruits high in vitamin c, green tea and caffeine free for a healthy lifestyle. This drink has many benefits for the body, it gives you a pure energy coming from the vitamin in 10 different fruits. B) Objectives of VITAfruit: The main goal of VITAfruit, is to change people’s opinion about the energy drinks and to prove to them that a magic healthy and organic recipe exits that will give you all the energy and nutrition that your body needs. C) The issues that VITAfruit treats: The most important issue that VITAfruit will treat is to ensure a caffeine free recipe and that will guarantee an energy drink without any health effect and that will permit to the customer to consume it as many times as they want without any concern about their health: Heart attack, anxiety… 2- Market Research: http://www.imglv.com/articles/achieveconsistentquality.htm After a one-on-one interview with 5 different persons in 24 hours fitness, La Jolla UTC; we came up with these answers: Customers ‘profiles: Actives / following a healthy life style/ athletic/ working a full time job Customer’s needs: Quick meals/ Energy / Healthy drinks and meals/ Products and their customer fit: Energy drinks/ Protein Powders/ Healthy snacks/ Meals based on vegetables, proteins and fruits/Gym/Yoga… 3-Define the......

Words: 1587 - Pages: 7

Premium Essay

Fruit

...fish, poultry, fruits and vegetables. Employees will be trained on stocking, storing, rotating, and how to keep the shelves appealing to the eye. Personally, I like the idea of fresh fruit and vegetables on the shelves. I think everyone does. Where I shop, I have seen shriveled zucchini. I have seen berries with mold on them. I have seen oranges that have completely lost its shape and color because of negligence from the produce manager and their employees. This is disappointing to anyone who enjoys fresh fruits and vegetables. Produce managers are expected to keep the shelves fully stocked to please their bosses, which ultimately forces them to keep bad food on the shelves because they do not have the stock to replenish the shelves. Any consumer who has food stamps would easily result to buying unhealthier foods if all the store has is old fruits and vegetables.  While this idea does seem attractive, the goal might be unattainable. The USDA might not be successful because the idea seems to conform to a demand that isn't there. Food stamps households do not demand fresh fruits and vegetables as much as unhealthier foods. If farmers are supplying more fruits and vegetables and keeping the shelves full with fresh-pick leafy greens and crisp apples to comply with government interference in consumer choices, the prices for those goods will surely go up. Not only will the prices for these goods go up, there will be a lot of waste. To keep fresh fruits and vegetables on the......

Words: 531 - Pages: 3

Lawless Lawyer | FEDERICO FELLINI'S INTERVISTA.1987.MULTI.DVD9 PAL.MPEG2-AC3.STROHEIM | Guatemala