Free Essay

Low Fiber Diet for Diverticulitis

In: Other Topics

Submitted By mbpustka
Words 927
Pages 4
Digestive Health Center Nutrition Services

Low Fiber Diet for Diverticulitis
Diverticulosis in the colon is where segments of the colon pushes out into pouches called diverticula. Diverticulitis occurs when the diverticula becomes inflamed and/or infected. A flare of diverticulitis can occur suddenly with abdominal pain usually arising in the lower left abdomen; fever, nausea, vomiting may also be present. Fiber is a component of complex carbohydrates that the body cannot digest, is found in plant based foods such as fruits, vegetables, whole grains, etc. Fiber promotes regular bowel movements and keeps stools soft and bulky. When there is not enough fiber in the diet, stools become hard and could be difficult to pass through the colon. This puts pressure on the walls of the colon, which then may give out to form diverticula. While a diet high in fiber may help prevent diverticulosis and thus diverticulitis; a diet low in fiber may help reduce GI discomfort during flares of diverticulitis by reducing frequency of stools. While with Diverticulitis: Follow a low fiber diet (usually 10-15 grams of fiber per day) until your flares subside. Once symptoms resolve, gradually add high fiber foods one by one back into the diet (goal is to reach 30-35 grams of fiber per day). It may help to limit the following foods ONLY IF you have problems with diarrhea (may occur from infection or inflammation in the colon) and/or have gas, bloating, cramping. o Foods that are greasy, fried and sugary o Dairy with high amounts of lactose (the milk sugar in dairy) o Sweetened and caffeinated beverages: smoothies, sugary fruit juices, sodas, lattes, etc o Foods sweetened with isomalt, mannitol, sorbitol, xylitol (artificial sweeteners) Also... Eat small frequent meals throughout the day (4-6 meals/day). Aim to always include multiple food groups at each meal for a well balanced diet.


Foods To Eat Meats, Fish, baked, broiled, grilled or steamed Poultry, Eggs meats/poultry/fish, deli slices, eggs Dairy lactose free dairy (any) low lactose dairy: cream cheese, half and half, hard cheeses (cheddar, colby, parmesan, swiss, etc), soft cheeses (feta, mozzarella, etc), yogurt (greek)

Foods to Limit fried meats/poultry/fish/eggs high lactose dairy (large amounts): buttermilk, chocolate, creamy/cheesy sauces, custard, ice cream, milk (cow's, goat's, sheep's, condensed, evaporated), soft cheeses (cottage, ricotta, etc), sour cream

Meat, Dairy Alternatives Grains

milk alternatives (almond, coconut, rice, beans, black eyed peas, lentils, nuts, soy), creamy nut butters, tofu crunchy nut butters, fried tofu, soybeans, split peas, soy/bean patties made with refined wheat, made with foods allowed: bagels, biscuits, breads (french, italian, pita, white, sourdough), cereals (cream of wheat, cream of rice, oatmeal, cornflakes, Cheerios, Chex, Rice Krispies, etc), chips, crackers (graham, saltine, soda, etc), English muffins, flour tortillas, noodles, pancakes, pastas, pretzels, tapioca, waffles, white rice applesauce, avocado, banana, canned fruits (drain the syrup), lemon, lime, melons, peeled: apple, apricot, peach, pear, peach, plum, etc, fruit puree/sauces (any, no pulp, no skins) cooked (no pulp, no skins): beets, carrots, green beans, potatoes, pumpkin, spinach, squash, wax beans, yams, zucchini, etc, vegetable/tomato puree/sauces (any, no pulp, no skins) decaf coffee, fruit and vegetable juices/smoothies (any, small amounts, no pulp or skins), sport drinks, tea angel food cake, chocolate (small amounts), marshmallows, sugar free desserts (puddings, popsicles, etc) broth, butter, cooking oils, all spices and herbs, gravy, honey, jam/jelly, ketchup, margarine, mayonnaise, mustard, pepper, salad dressings, sauces (BBQ, soy, etc), salt, vinegar

made with whole wheat or made with foods to limit, barley, bran, breads (multi grain), bulgur, corn tortilla, croissants, high fiber cereals (Kashi, Fiber One, etc), granola, popcorn, quinoa, rice (brown, wild), rye, sugary cereals (Fruit Loops, etc), sweet rolls


dried fruits, fruit seeds/skins, fried fruits, berries, cherries, dates, figs, grapes, grapefruit, guava, kiwi, mango, papaya, persimmon, pineapple, pomegranate, prunes, orange raw vegetables, fried vegetables, vegetable seeds/skins, artichokes, asparagus, broccoli, brussel sprouts, cabbage, cauliflower, celery, corn, cucumbers, eggplant, green peas, lettuce, mushrooms, okra, tomatoes caffeinated coffee, lattes, sodas, prune juice fried desserts, brownies, cakes, caramel, candy, cookies, donuts, pastries, pies, sherbet, sorbet coconut, maple syrup, olives, pickles, sugar (large amounts), jam/jelly with seeds, all seeds (flax, sunflower, etc), artificial sweeteners (isomalt, mannitol, sorbitol, xylitol)




Seasonings, Condiments

Sample 1 Day Menu: Meal Food Choices Breakfast 1 scrambled egg 1 slice sourdough toast with 1 teaspoon margarine ½ cup cream of wheat ½ cup cranberry juice Tea or coffee ½ cup canned fruit cocktail (in juice) 1 cup low fat milk Tuna sandwich on white bread (3 TBSP tuna salad, two slices bread) 1 cup cream of chicken soup 6 saltine crackers Water Tea or coffee ½ cup greek yogurt 1 cup cut up cantaloupe cubes Water 3 oz chicken breast 1 cup white rice ½ cup cooked carrots 1 TBSP margarine 1 soft, white dinner roll Tea or coffee

Snack Lunch



Approximate Nutrition Analysis: Calories: 1,670 kcal Protein: 100 grams (24% of calories) Carbohydrate: 207 grams (50% of calories) Fat: 46 grams (25% of calories) Cholesterol: 358 mg Sodium: 3,230 mg Fiber: 10 grams

Resources: "Low Residue Diet in Diverticular Disease: Putting an End to a Myth" Nutrition in Clinical Practice April 2011 "Diverticular Disease: Evidence for Dietary Intervention?" Nutrition Issues in Gastroenterology (in Journal of Practical Gastroenterology) February 2007 "Fiber Content of Foods" Nutrition Care Manual from the Academy of Nutrition and Dietetics Not for reproduction or publication without permission Direct inquiries to Digestive Health Center at Stanford Hospital and Clinics 3

NS 1/2014…...

Similar Documents

Premium Essay

Diverticulitis Essay

...DIVERTICULITIS Essay HISTORY- EPIDEMIOLOGY: Diverticulitis is an intestinal inflammation occurring as a complication to the disorder of diverticulosis. The global epidemiology is associated with the western culture diet, being far more common in industrialized countries like the United States, Canada, Australia and the United Kingdom, and much less prevalent in Asia and Africa. These two conditions were rare in the 18th century and appear to be linked to the reduction of fiber in flour due to the development of roller mills that replaced grist mills in the late 1800’s. Roller mills were a more efficient method of refining wheat into flour; however this resulted in the destroying or removal of most of the fiber from the grain. This type of flour absent of fiber became the staple of most flour products from that time forward. Another theory on the advent of these two conditions was a change in consumption to increased refined sugar and meats in western diets during the same time period. SYMPTOMS: The majority of people with diverticulosis will have no symptoms and will not require any treatment. If the condition is symptomatic, cramping and abdominal pain, typically in the lower left abdomen, within the large intestines or colon can occur. When diverticulitis develops due to material in the divertulum, the inflammation or infection may produce inflamed areas which can result in pus or abscesses which can rupture and cause high fever. Other symptoms may be constipation......

Words: 1494 - Pages: 6

Premium Essay


...many years before changes in blood glucose concentrations are evident. Despite possible influences from genetic and perinatal factors, diet and physical activity are likely to have greater and overriding influence in generation of the metabolic syndrome and T2DM. Dietary intakes of vegetable fat, polyunsaturated fatty acid, dietary fiber (particularly cereal fiber), magnesium, and caffeine are significantly inversely correlated and intakes of trans fatty acid and heme-iron, glycemic index, and glycemic load are significantly positively correlated with the incidence of type 2 diabetes (Murakami K et al J Nutr Sci Vitaminol (Tokyo) 2005; 51:292-310). Studies have shown a significantly decreased risk for T2DM with the higher consumption of grain (particularly whole grain), and significantly increased risk with processed meat consumption (J Nutr Sci Vitaminol (Tokyo) 2005; 51:292-310). Increased obesity is associated with insulin resistance. Other important factors contributing to insulin resistance include accumulation of omental fat and fat in the myocellular compartment, both of which can exist independent of degree of generalized adiposity. Insulin resistance may be associated with dyslipidemia comprising elevated plasma triglyceride concentrations, low concentrations of high density lipoprotein cholesterol and elevated concentrations of low density lipoprotein cholesterol, all of which can be modified by dietary intervention. Several meta-analyses have shown that......

Words: 2353 - Pages: 10

Premium Essay

Low Carbohydrate Diets

...Nutrition: Low Carbohydrate Diets Insert Name Course, Class, Semester Institution Instructor Date Nutrition: Low Carbohydrate Diets Low-carbohydrate dieting has and continues to generate varied interpretations across various settings all around the world. This can be accredited to the fact that such a diet has been postulated to help in the management of overweight and obesity, which have become significantly prevalent in the recent past. Speaking of low-carbohydrate dieting, this connotes to a diet that comprises of a limited amount of carbohydrates, but is high in fats and proteins. Arguably, low-carbohydrate dieting works because it offers a viable platform in which people, particularly obese and overweight individuals can shed excess body weight. Notably, carbohydrates occur as the major source of energy in the body (Weinblatt, 2011). During periods of excess carbohydrate intake, the body converts carbohydrates into glucose for use as an energy supply, and the surplus is converted into fats and stored in within the body. For this purpose, low-carbohydrate dieting results in shortage of energy supply; hence, prompting the body to break down fats to provide energy; thus, resulting in the reduction of excess body fats. This is perhaps the rationale as to why low-carbohydrate dieting works in curbing overweight and obesity. However, low-carbohydrate dieting poses certain adverse health effects on the body. This......

Words: 446 - Pages: 2

Free Essay


...Fiber Michelle Martinez SCI/220 November 9, 2013 Professor Hatton Fiber #2 Tell me about fiber.  Fiber is a nutrient known as roughage needed to help digest food. Fiber can be found in fruits, vegetables, and whole grains. Fiber should be part of our diet in order to keep our digestive system regular and healthy. Fiber isn't digested by your body. Instead, it passes relatively intact through your stomach, small intestine, and colon and out of your body (Dietary Fiber: Essential for a Health Diet, 2013). Lack of fiber can bring discomfort and health issues. What are the benefits of fiber and the problems with a low-fiber diet which include problems outside of the GI tract?  Benefits of a high fiber diet for example are 1) Fiber keeps the body regular, helps pass stool easier, prevents constipation, and solidifies the stool because fiber absorbs water and adds bulk to the stool 2) Fiber can lower cholesterols levels such as beans, oats, and flaxseeds which are soluble fiber and may lower blood cholesterol levels by lowering bad cholesterol 3) Fiber maintains bowel health because fiber ferments in the colon and can help prevent hemorrhoids and diverticular diseases 4) Fiber can aid with weight loss because high fiber food need to be chewed more, which gives the body time to absorb and can make you feel full. (Dietary Fiber: Essential for a Health Diet, 2013) The reason people have to limit their fiber intake due surgery, inflammatory disease, or narrowing of......

Words: 778 - Pages: 4

Premium Essay


........... 31 Secret #7: Wear what flatters! ............................................................................ 35 Secret #8: Ramp it up with activity! .................................................................... 41 Secret #9: Keep going! ........................................................................................ 44 Appendix A: Shopping List for the Cabbage Soup Diet ......................................... 48 Appendix B: Your Support List.............................................................................. 49 Appendix C: Milestones and Rewards Sheet ........................................................ 51 Appendix D: Food and Activity Journal................................................................. 53 Appendix E: Healthy Recipes thanks to Dotti from Dotti’s Weight Loss Zone....... 56 Food Substitution List (For The Recipe and 7 Day Plan) ....................................... 64 2 7 Day Cabbage Soup Slow Fat Loss Fix 3 Secret #1: Separate fact from fiction! Quick points to look for:  The origins of CSD  Changes in the diet  Nutritional facts When all of my co-workers were talking about an upcoming friend's wedding the following month, all I could think about was: “How will I look in my dress?” I know that it's usually the bride having these kinds of thoughts, but you know how it is! Chances are at one point or another in your life you have looked in the mirror and seen a pooch where there wasn't one before......

Words: 13496 - Pages: 54

Premium Essay

Fat and Fiber Diet Analyzation

...Time | Day 1 Aug 27th | Day 2 Aug 28th | Day3 Aug 29th | Day 4 Aug 30 | Day 5 Aug 31st | 7-11 Am | 1 jr. breakfast burrito from sonic. 1 12oz diet dp8oz waterCarb22 P12 L6 F0 Cal260 | ½ pkg nature valley peanut butter bar1 12oz glass milk1 ltr waterCarb30 P14 L11 F1 Cal270 | ½ pkg nature valley peanut butter bar1 12 oz milkCarb30 P14 L11 F1 Cal270 | 1 Supersonic breakfast burrito1 ltr waterCarb46 P23 L33 F3 Cal540 | 1 jr breakfast burrito from sonic1 ltr waterCarb22 P12 L6 F0 Cal260 | 11am -3pm | 1 pickle2 pieces wheat bread2 tbsp peanut butter1bsp jelly12 oz milk1ltr waterCarb43 P27 L25 F6 Cal475 | 15 baby carrots1 corn dog12 oz orange soda1 ltr waterCarb85 P10 L18 F5 Cal532 | 1 can progressive minestrone soup ( drained no broth) 1 stalk celery 1 ltr waterCarb40 P8 L4 F8 Cal100 | 1 hot dog 1 white hot dog bun2 slices tomato1 pickle1 cutie orange½ ltr waterCarb48 P9 L22 F7 Cal454 | 1 pickle1 corn dog1 med apple1 12oz glass waterCarb40 P8 L18 F4 Cal349 | 3pm-7pm | 1 4oz pork chop6 spears asparagus¾ cup cooked brown rice1ltr waterCarb35 P13 L6 F2 Cal245 | 2 stalks of celery2 tbsp peanut butter.3 12 oz glasses waterCarb10 P8 L16 F4 Cal209 | 1 patty egg fo yung1 cup fried rice2 tbsp brown gravy sauce4 oz soy sauce1 egg roll3 crab Rangoon ¾ cup broccoli 1 ltr water Car88 P24 L32 F9 Cal766 | 1 ltr water1 nature valley nut and yogurt barCarb25 P3 L4 F2 Cal140 | 1 slice American chz½ cup cooked rice6 oz ground turkey 1 cup broccoli1 ltr waterCarb45 P34 L15 F6 Cal442 | ......

Words: 594 - Pages: 3

Free Essay

High Fiber Diet

...Assignment Consider the following scenario:   •         After reading that a high-fiber diet is recommended to avoid the risks of some chronic diseases as well as to prevent constipation and to lower blood cholesterol, Anita decides that she needs more fiber in her diet. She reviews her food intake to determine how she can add fiber.   Anita knows that bran flakes are higher in fiber than corn flakes are, but she cannot think of any other changes. A few days after making the suggested changes, Anita complains that she is bloated and feels more constipated than she was before changing her diet.   o    Anita’s Original Diet •         Breakfast: Orange juice, corn flakes, banana, skim milk •         Lunch: Hamburger on white bun, potato chips, lettuce salad, skim milk, sugar cookies •         Dinner: Baked chicken, white rice, zucchini, stewed tomatoes, frozen yogurt   As a team, complete the following:   •         Explain Anita’s physical complaints after substituting bran flakes for corn flakes. •         Modify Anita’s diet so she will consume more fiber but avoid bloating and constipation. Anita most likely complained of bloating and constipation because of her high fiber diet. She should have introduced more water, less milk, and more fresh fruits and vegetables. Anita's diet should be modified to consume more fiber but avoiding constipation by incorporating lactose free cow's milk or soy milk if she's......

Words: 523 - Pages: 3

Premium Essay

Low Fat Diets with Exercise Versus Diet Pills

...Low Fat Diet with Exercise Versus Diet Pills University of Phoenix Low Fat Diet with Exercise Versus Diet Pills "If it is too good to be true, then it probably is". In the United States of America, obesity has become a concern for the common public. People get increasingly attracted to anything that claims a quick and effective weight loss technique. Although most people understand that they can lose weight through dieting and regular exercising, they get easily fascinated about the advertisements of diet pills that offer a slim physique within a few months without the hazards of exercising or diet control. This paper is comparing and contrasting the two methods for weight loss: exercising with a balanced low fat diet versus taking prescription diet drugs. Eating a healthy diet and regular exercising can help obese Americans to lose more weight in the long term than do unsafe diet pills. Obese people depend on different methods to lose their weight when they make a decision to shed their extra weight. The most accepted method is to change the diet into a balanced and low fat diet with doing adequate physical exercise. Another method is the use of diet pills to lose weight, which has become very popular among Americans recently. Healthier options of dieting are always good for losing weight. The human body uses food for energy, and any excess energy is stored as fat. When body is set to use these stored fat, the weight losses. The most effective way to do this is...

Words: 1480 - Pages: 6

Free Essay

Low Carb Diet Prompts Questions

...healthy membranes by eating foods that provide unsaturated fats and avoiding those with saturated and trans-fatty acids is one way to protect your DNA. Eating organically grown foods is another way to protect your DNA since by eating organic, you minimize your exposure to pesticide residues in food. Source: What you eat determines the outcome of how well your body handles a virus or the weather. If all you eat the most is sweets then your body is not maintaing the necessary nutritions it needs to survive. This can cause you to catch a cold easy, which will make it hard for your body to bounce back. Remember that old saying an apple a day keeps the doctor away, well that’s a proven fact. Apples are high in fiber and vitamin C and also low in calories, but all fruits are good for your body. Its true you are what you eat because at the end of the day your body tells a lot....

Words: 427 - Pages: 2

Free Essay


...Many diets have been developed to help people lose weight. However, many of these diets were developed without the input of dieticians or doctors, which makes them potentially dangerous. Understanding the pros and cons of a diet are vital to increasing the chances of success. One of the most popular diets in the last ten years is known as the South Beach diet, developed by Dr. Arthur Agatston. Unlike many competing diets, a famous cardiologist developed the South Beach diet. His medical training helped him develop a diet that follows medical guidelines and is not extremely dangerous if followed accurately. The diet requires the person to eat high-fiber, low-glycemic carbohydrates, unsaturated fats, and lean protein. His method categorizes carbohydrates and fats as good or bad, based on how much the food will affect weight. Unlike other diets, it does not restrict calorie intake. However, it does include an exercise program, which works to burn off existing calories. While many people promote the South Beach diet, it is not considered to be side effect free. The first stage of the diet aims for rapid weight loss by cutting water weight. The change in weight due to the loss of water can throw off the electrolyte balance and severely dehydrate the person. Other critics believe that the lack of dietary fiber, which is known to aid in weight loss, can have a negative affect on the body. Also, certain doctors believe that the glycemic index, on which the diet is based, is not...

Words: 312 - Pages: 2

Free Essay

Type of Fiber

...There are several types of fiber. Each works differently in your body and gives you distinct health perks. You may be familiar with the terms "soluble fiber" and "insoluble fiber," but within each of those labels are many different kinds of the nutrient. All types of soluble fibers slow digestion, so it takes longer for your body to absorb sugar (glucose) from the foods you eat. This helps prevent quick spikes in your blood sugar levels -- an important part of managing diabetes. Soluble fibers also bind with fatty acids, flushing them out of the body and helping to lower LDL (bad) cholesterol. Insoluble fibers help hydrate and move waste through your intestines. That's one thing it does that helps prevent constipation and keeps you regular. Most of us get both types of fiber from foods and supplements. You can get the nutrient from fruits, vegetables, nuts, beans, and grains.  “Functional” fiber is extracted from its natural sources, and then added to supplements or fortified foods and drinks to boost their fiber content. Most nutritionists say to get fiber from whole foods, because they're healthy in other ways, too. But if you don’t get enough from your diet, functional fibers can help fill in the gap. And evidence shows that most of us aren’t getting enough. Women 50 and younger should try to get 25 grams a day, and men should shoot for 38 grams. Aim to eat a wide variety of different types of fiber. This chart shows the most common types of dietary and functional......

Words: 604 - Pages: 3

Premium Essay

The Long-Term Safety and Effectiveness of Low-Carbohydrate Diets

...turning to low-carbohydrate diets consisting of the Atkins weight loss plan. With overall book sales over 45 million, many medical doctors are beginning to ask questions about the safety of a excessive fat, excessive protein weight loss program. There have been many brief-term studies reporting that a low-carbohydrate food regimen may be powerful for weight reduction. unluckily, most research have been based on facts gathered for ninety days or less. Dieters and medical doctors alike could benefit from lengthy-time period research reporting on safety and weight reduction after a 12 months or greater. In 2003, there have been three trials reporting on the lengthy-term effectiveness and facet results of the Atkins weight loss plan. these studies accompanied obese dieters who were following the Atkins low-carbohydrate eating regimen. The effects had been then in comparison to the general low-fats weight loss program, which has been endorsed by docs for years. From the outcomes of these studies we have to determine if weight loss equals health and what should be taken into consideration perfect chance? weight reduction changed into the primary focus of maximum of the studies completed at the Atkins food regimen. Dieters are searching out effects and a lower in weight, no longer necessarily fat, is the closing aim. All 3 studies confirmed extra weight loss after six months of a low-carbohydrate weight loss program than the equal time spent on a low-fats diet. On......

Words: 1102 - Pages: 5

Free Essay


...the main function of fiber in the body is its use in treatment of constipation. Secondly, it is also used to carry out proper digestion in the body. Weight loss is also considered as one of the functions or uses of dietary fiber. Different types of plants vary in their amount and kind of fiber. Fiber includes pectin, gum, mucilage, cellulose, hemicellulose and lignin. Pectin and gum are water-soluble fibers found inside plant cells. They slow the passage of food through the intestines but do nothing to increase fecal bulk. Insoluble fibers also decrease cholesterol and can help lower blood glucose. Beans, oat bran, fruit and vegetables contain water-soluble fiber. Soluble fiber is "soluble" in water. When mixed with water it forms a gel-like substance and swells. Soluble fiber has many benefits, including moderating blood glucose levels and lowering cholesterol. The scientific names for soluble fibers include pectins, gums, mucilages, and some hemicelluloses. Good sources of soluble fiber include oats and oatmeal, legumes (peas, beans, lentils), barley, fruits and vegetables (especially oranges, apples and carrots). Insoluble fiber does not absorb or dissolve in water. It passes through our digestive system in close to its original form. Insoluble fiber offers many benefits to intestinal health, including a reduction in the risk and occurrence of colorectal cancer, hemorrhoids, and constipation. The scientific names for insoluble fibers include cellulose,......

Words: 363 - Pages: 2

Free Essay

Fiber and Its Function in Our Bodies

...Fiber and its function in our bodies 10/09/2011 Fiber is important when it comes to our body and our daily diet. We need to make sure that we consume a certain amount of foods in each food group. We also need to make sure that we get our daily vitamins, fiber and many other nutrients on a daily basis. Dietary fiber adds bulkiness to our diet. It makes you feel full sooner; it can be supportive in controlling our weight. Fiber aids digestion, helps prevent constipation, and is used for the treatment of diverticulitis, diabetes, and heart disease. The main function of fiber though, is to regulate digestion in our bodies. Soluble and insoluble fibers are a little different; they both supply imperative elements that keep you making a healthy lifestyle. When we talk about insoluble fiber, this fiber does not dissolve in liquid. Its task is to keep the digestive tract free of anything that might cause a blockage in your body. It will absorb liquid and expand in the tract, successfully speeding your process of moving bulk through the tract while scraping the interior walls clean of any residue. Then there is soluble fiber, which attracts water and form a gel that slows the digestive process down. It postpones your stomach from emptying and makes you feel full longer. This helps us control our weight and over eating. When your stomach is slower at emptying, it may affect our blood sugar levels. This can have a beneficial effect on our insulin sensitivity, which can help......

Words: 471 - Pages: 2

Free Essay

Understand Your Fats and Fibers

...Check Point: Understand Your Fats and Fiber April Willis SCI/241 July 19, 2012 Dr. Gerald Shigekawa Check Point: Understand Your Fats and Fiber There are four types of fat. Although they have similarities, such as they all supply the body with energy and they all contain 9 calories per gram, some are better than others. It is important to consume all fats in moderation because of the high calorie content. The bad fats are saturated fats and trans fats. These fats raise your cholesterol and clog arteries, therefore putting you at a higher risk for heart disease. The better fats include monounsaturated fat and polyunsaturated fat. These fats are considered better because they can actually lower the body's cholesterol level, reducing the risk for heart disease. Saturated fats have a chemical makeup where the carbon atoms are saturated with hydrogen atoms. Saturated fats are usually solid at room temperature, a stick of butter for example. Unsaturated fats are liquid at room temperature and come from a plant, such as olive, peanut, corn, cottonseed, sunflower, safflower, or soybean oil. Trans fatty acids are an unsaturated fatty acid produced by the partial hydrogenation of oils. Too much of this in the diet can raise the cholesterol level in the bloodstream. Hydrogenated fat is a fat that is semi-solid at room temperature and is found in margarine, vegetable shortening, and may processed foods. The digestive system relies on fiber to function properly and reduce the......

Words: 368 - Pages: 2

Rockabilly - Buffalo Bop 150 - 159 (Part 21 of 23) | Ahmet Kaya Yaşamadın Sen Fikret Peldek Remix 2017 Mp3 | takahashi taiyou