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Peso Ideal

In: People

Submitted By manzana
Words 406
Pages 2
Así como has escuchado que para ver el mundo hay que cambiar la forma de verlo, para quererte sin importar los pequeños detalles que tu consideras defectos, también debes comenzar a verte con otros ojos. Ahora, que si tu objetivo está centrado únicamente en alcanzar tu peso ideal, considera siguientes consejos para lograrlo no sólo de forma exitosa, sino saludable.
Estrés crónico
Este tipo de estrés está relacionado con el aumento de peso, por ello, muchas son las personas que no se dan cuenta que cuando están en las mejores etapas de su vida, su peso se regulariza. Aspectos como un trabajo estresante, problemas familiares o personales o deudas incremental el cansancio crónico limitando así la pérdida de peso. Asegúrate de integrar a tu rutina diaria al menos 30 minutos de ejercicio físico o meditación.
Evita la comida procesada
Es común que con el estrés crónico el cuerpo te pida ingerir lo que se conoce como comida chatarra. Esta comida procesada es alta en azúcares, inhibiendo el proceso de adelgazamiento. Procura siempre tener contigo una fruta, verduras picadas o incluso un jugo verdes que son fáciles de elaborar con la ayuda de una licuadora Imusa. Estos nutrientes saciarán la necesidad de alimentos no saludables.
Limpia tu organismo
Actualmente existen programas de desintoxicación que ayudan a tu cuerpo a eliminar todas aquellas toxinas que no permiten que tu cuerpo tenga un pleno funcionamiento. Sólo debes asegurarte de que el método de desintoxicación sea por lo menos de 21 días y cuentes con al menos una comida sólida, esto para que tu cuerpo no se descompense.
Consume agua natural
Muchas personas argumentan que ingieren suficiente líquido durante al día, pero es importante saber que los dos litros de agua al día requeridos por el organismo para llevar a cabo todos sus procesos, deben ser de agua natural. Así que si estás consumiendo jugos, refrescos, café o té, toma en cuenta que deberás incluir 2 litros más para así ayudar a tu cuerpo a eliminar grasas y toxinas, además de evitar la retención de líquidos, problema asociado al sobrepeso.
5 comidas al día
Para mantener tu metabolismo activo y lograr que tu cuerpo baje de eso con mayor facilidad, puedes además de tus 3 comidas al día; desayuno, comida y cena, añadir 2 más a tu rutina. Toma en cuenta que estás deberán ser colaciones nutritivas, por ejemplo: fruta fresa, frutos secos, verduras o barras de granola natural.…...

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