Premium Essay

Sleep Deprivation, Disorders & Drugs

In: Philosophy and Psychology

Submitted By boggledmind14
Words 889
Pages 4
Sleep deprivation is the disruption of a person sleeping patterns. It can be caused due to stress, sickness, and change of regime in a daily life. There are some people who can live with lack of sleep and not have any effects. There are other people who have bad effects and cannot function with lack of sleep. I myself need as much sleep as I can get.
There was a time there for 8 months that I would spend my Friday and Saturday nights as a karaoke host. Typically I would not be home until 2 to 2:30 in the morning. On these days I would either have to get up for work or go cook breakfast for the organization that I belong to. There have been other times that I could just not get to sleep because I had too much going through my mind and I could not get it to shut down. I know that when I got up the next day or if I stayed up all night long I felt like I had been out drinking all night. My body did not feel well. I was sluggish and had the jitters. It also did not do well for me to try and take a nap and get only a small amount of sleep.
My mood when I was without sleep was either no a nice mood or I was very much in a depressed crying stage. I did not have good motor skills and I found that I would drop off to sleep just using the remote to change the TV. When I was really deprived of sleep it was not safe for me to drive because I caught myself trying to fall asleep at the wheel.
Is this coincided with what the textbook talked about with sleep deprivation? I feel it does coincided with the textbook. Like the case study that was done with the student I in the beginning would be ok. If I sat for a long period of time after being without sleep I found that the need for sleep was strong. If I stopped myself from falling asleep I was ok. I would get my second wind as what they called a burst of energy
My husband suffers from sleep deprivation. His mind just does not…...

Similar Documents

Premium Essay

Sleep Deprivation

...Sleep deprivation can lead to numerous health risks. In today’s society there are many factors leading to people being deprived of sleep. Three causes of sleep deprivation are having a newborn child at home, stress, and sleep apnea. When a couple has a baby everyone thinks of how cute and precious it will be. Almost no one thinks of the sleepless nights to come. A newborn child has yet to develop a sleep pattern and so sometimes does not sleep during the normal hours an adult would. As a result, the parents do not get the opportunity to sleep much either. Waking up numerous times throughout the night to answer a baby’s cries disrupts their pattern of sleep and it can be difficult to get back to a nice restful state after having had to get out of bed to tend to the child. Sleep deprivation can also be attributed to stress. It can appear in many forms. It could be a conflict with a coworker, worrying about an upcoming test, or wondering how the bills are going to get paid this month. This is the type of worrisome thinking that can cause people to lose sleep over. They feel that until the problem is resolved, they cannot truly get a good night’s sleep. The end result is tossing and turning all night long in the anguish of whether or not everything will eventually be ok. Another cause of sleep deprivation is sleep apnea. This is a common disorder in which a person has one or more pauses in breathing or shallow breaths while they sleep. Usually a chronic......

Words: 394 - Pages: 2

Premium Essay

Sleep Deprivation

...Sleep Deprivation, Disorders and Drugs Jennifer Mason PSY/240 April 04, 2013 Professor Dugan Sleep Deprivation, Disorders and Drugs There have been many times in my life I did not get enough sleep; in fact it is quite common for this to occur. In my life right now, I have my 3 month old granddaughter and her mother living with us as the baby was recently hospitalized due having reflux disease and is on a very strict eating regiment in order. This means we have to wake her up every two hours to feed her. I also work shifts that can be anywhere from 12-24 hours, needless to say sleep is at the bottom of the list of things to do, and I can definitely feel the effects from the lack of it. Lack of sleep does affect moods, just as your mental state can also affect sleep. Anxiety can increases agitation, which in turn can make it hard to sleep. Stress affects the ability to fall as asleep by making the body wide awake and sensitive to things such as noise. Individuals such as me who are under constant stress or may have exaggerated responses to life stressors will often time have sleep problems. For me lack of sleep makes me cranky, irritable and unable to concentrate or focus on anything. It seems that the more I want to be able to sleep, the less I am able too. I am so focused on not getting sleep, I work myself up to a point I cannot sleep at all. Sleep deprivation, can have significant cognitive risks that are associated with it. One may have trouble......

Words: 932 - Pages: 4

Premium Essay

Sleep Deprivation, Disorders, and Drugs

...Sleep is a necessary part of life. Without it, the brains normal functions can become slow, confused, or cease all together. Situations may arise often where deficient amounts of sleep are considered an acceptable byproduct of an alternative activity. For instance, a man who decides to go out with friends and close down a dance club knowing he needs to wake up at 5:00 am the next morning for work may find he did not receive an adequate amount of sleep to function at the best of his ability the following work day. On the other hand, intentional sleep deprivation, due to the impact it causes on the effected person, was often used to torture prisoners of war. The term sleep deprivation is used to describe a period of time where there is a complete absence of sleep or when one is not able to sleep for the optimal length of time. According to Orzeł-Gryglewska (2010): The clinical symptoms of sleep deprivation include longer reaction time, distractedness, disturbances in attention and concentration, forgetting known facts, difficulty in memorizing new information, and making mistakes and omissions. A higher level of stress is observed; tiredness, drowsiness and irritability increases; work effectiveness decreases and motivation usually falls down (p. 96). One’s judgment and ability to effectively reason may also be affected. Increased irritability may cause the subject to snap at loved ones or coworkers uncharacteristically. Cognitive changes may present after prolonged......

Words: 992 - Pages: 4

Premium Essay

Sleep Deprivation

...July 20, 2012 Lesson 7 Cause and Effect Essay Rough Draft May 30, 2012 Effects of Sleep Deprivation Getting the proper amount of sleep can be very rewarding. You wake up feeling refreshed and ready to take on the day. Sleep is also required to maintain health and allowing your body time to repair itself from hectic days. The effects of sleep deprivation are many, and the effects can be not only harmful, but deadly. According to the Centers for Disease Control and Prevention (CDC) website on sleep, “insufficient sleep is associated with…diabetes, cardiovascular disease, obesity, and depression.” America is already becoming a heavier nation with increasing health problems due to poor eating habits and lack of exercise, and a lack of sleep only exacerbates these already dangerous problems. Even with exercise several times a week and maintaining a healthy diet, sleep deprivation will eventually take a toll on one’s body. It can also advance the aging process, making a person feel and appear much older than they may actually be. Driving when you are drowsy may have the same effect as a person who is under the influence of alcohol or drugs, impairing a driver’s ability to remain aware of their surroundings. However, because they are not technically breaking the law, people may drive even if they have been out or working all night. Many people believe that they can handle the sleepiness and don’t realize the danger they may be facing. This is a......

Words: 435 - Pages: 2

Premium Essay

Sleep Deprivation, Disorders and Drugs

...Sleep Deprivation, Disorders, and Drugs Mandy Makurat University of Phoenix, Associates Program PSY240 – The Brain, the Body, and the Mind April 27, 2014 Sleep is necessary to function. When we are well rested, we have the ability to think clearer, be sharper, more alert and our health benefits from it as well. If you do not believe me, do a home study on yourself some time and you will soon be a believer. Back in my early twenties, I conducted a sleep study for myself. I would go out 3 or 4 times per week to sing at open mic nights with a group of friends and bandmates. Over the course of a year, I continued this while working in an office full-time and going to school full-time as well as being a parent to a 9 year old boy. I slowly began to feel the effects from sleep deprivation. At first it began as being a little cloudy feeling, almost like a hangover and my eyes would get very sleepy. I would feel like I could fall asleep within seconds from my heavy eye lids and I used to take naps at work on my lunch breaks. Naps helped to some degree but the fact that I was running on empty at 10 am because I was up until 3am the night before and up again at 6 am for work eventually was not working for me. I became withdrawn from work, began to strongly dislike my position and made a slew of bad decisions. I found it nearly impossible to concentrate on my once mundane tasks and had a difficult time staying alert while driving my son to school in the morning and...

Words: 788 - Pages: 4

Premium Essay

Sleep Deprivation

...Sleep Deprivation Abstract Sleep is one of our basic needs to survive, however in the modern days sleep deprivation in increasing more and more each day, causing accidents and medical problems for the people and the community. This essay will look at the meaning of sleep and sleep deprivation and the basic perspectives on what motivates sleep and sleep deprivation with the five perspectives; evolutionary, psychodynamic, behaviourist, cognitive and the hierarchy of needs. This essay will also evaluate the best perspective to eliminate sleep deprivation with the cases studies discussing the general hypothesis of sleep and sleep deprivation. Basic Perspectives on Motivation: Evaluating Five Accounts for Sleep and Sleep Deprivation Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by......

Words: 3736 - Pages: 15

Premium Essay

Sleep Deprivation, Disorders, and Drugs

...Sleep Deprivation, Disorders, and Drugs Anita Rouse PSY/240 02/13/2011 Kelli McLaughlin Lack of sleep is something we all have to deal with here and there, some more than others. There are even other individuals who have to live with sleeping disorders. Sleep deprivation, and sleeping disorders negatively affects those who are experiencing these issues. Luckily, scientists have come up with many different medications to help individuals sleep better. In this paper I will be discussing a time when I was sleep deprived and how it compared to the effects of sleep deprivation which were discussed in the text. I will also be discussing the effects of long-term reduced sleep and some common sleeping disorders and some of the drug remedies which can be used. About a month ago I experienced a hard time sleeping at night and it lasted a week. I would try and force myself to go to bed at my usual time, which is at 10:00 pm, but I would just lay there wide awake. When my alarm went off I felt like I had just fallen asleep. My usual sleeping routine works perfectly for me, I usually go to sleep around 10:00 pm and wake up at 6:30 am, which gives me eight and a half hours of sleep. When I was sleep deprived I am not sure how many hours I was sleeping, but I do know that I often saw 2:00 am, which means I was getting at the most four and a half hours of sleep each night. What was horrible about this week, was even though my oldest son goes to school, I had a toddler to......

Words: 1086 - Pages: 5

Premium Essay

Sleep Deprivation, Disorders, & Drugs

...“I try to elude you for you sleep are the close cousin of death, but no matter how I try and escape the grasp of the two of you, I know soon I will fall prey to your seductive charms and my only reward will be to dream of his beautiful face”- Anneke Wilson Sleep! Some of us have no problem getting there, while others have to fight just to get an appointment with the sandman. During this paper I will talk about the effects that lack of sleep has on people, including myself. I will talk about how it has affected my mood, behavior, and cognitive skills, as well as the long term effects that rise from it warranting plausible drug remedies. When my son died on January 4, 2011 it was the beginning of my descent into darkness. Before my son died I was always a night owl. On more occasions than one I had to force myself into sleep just so I would be ready to face the next day that lay ahead of me, which were filled with running after a little person that had enough energy to power eight suns plus one moon. When Adonys passed I didn’t want to sleep anymore, I felt like I didn’t need it, I thought sleep was my enemy and I would do anything to avoid it. So, for the first week that my son was gone I lay awake, I wandered around the house doing random things just so I would not meet sleep. At first it was only because I dint want to close my eyes for fear of seeing my son, then opening them and he not be there, that was scary. After awhile I didn’t sleep, because I just......

Words: 920 - Pages: 4

Premium Essay

Sleep Deprivation

...Sleep Deprivation, Disorder, and Drugs Psy/240 May 29, 2011 Roberto Vado Sleep Deprivation, Disorder, and Drugs Sleep deprivation and disorders are problems that many people deal with every day. As a mother of three small children, two of which are twins, I have many experiences with lack of sleep. My most recent experience with sleep deprivation was in the last month I was so stressed out that it made me physically ill. I had such an awful stomach ache that it kept me up at night. I would fall asleep and be awake an hour later, then fall back to sleep two hours later and be awake again in 45 minutes. It was like this for a month and it did not start getting better until a couple of days ago. My experience does coincide with the effects of sleep deprivation described in the text. “When you sleep substantially less than you are used to, the next day you feel crabby and unable to function as well as you usually do”(Pinel, 2009). Sleep deprivation made me feel very sleepy. If I did not keep myself busy I would fall asleep on the couch, which would scare me because then my children were unsupervised. I also felt very irritable. I would get very angry over small things that normally would not upset me. I also would feel like I could not function normal. When I would try to read school work the words would seem to scramble together. Long-term sleep deprivation has many effects on a person. “One of the most important findings of human sleep deprivation......

Words: 835 - Pages: 4

Premium Essay

Sleep Deprivation

...head: THE IMPAIRED NURSE: SLEEP DEPRIVATION The Impaired Nurse: Sleep Deprivation Amber Nye, SN Our Lady of Lourdes School of Nursing The Impaired Nurse: Sleep Deprivation The impaired nurse is a major subject matter in evidence based research. Healthcare services are available twenty four hours a day, three hundred-sixty five days a year. With that being stated, shift work is a requirement in the healthcare field. Sleep deprivation is the lack of sleep due to an external stimulus preventing the opportunity of sleeping and this is a commonly known result of shift work in nurses. Sleep disorders commonly occur with nurses who work rotating shifts. Sleep quality is important, but sleep is not just about how many hours you get. Night shift workers have to sleep during the day which may interfere with their body’s rhythm telling them it is daytime and this jeopardizes their sleeping. This is where sleep deprivation comes into play. Shift work is a major source of disturbances in the healthcare profession. Most healthcare employees have no say over which shift they work. Chan (2008) studied this by using subjective measurements. The Karolinska Sleep Questionnaire was used to address nurses’ sleep patterns. Chan (2008) found that sleep deprivation causes symptoms such as arousals, exacerbations of gastrointestinal problems, and lowers threshold. This is because the stress system is activated by this sleep situation and......

Words: 1175 - Pages: 5

Premium Essay

Sleep Deprivation

...SLEEP DEPRIVATION AND ITS EFFECT ON THE ACADEMIC PERFORMANCE OF STUDENTS UNDER THE PROGRAM B.S. INDUSTRIAL ENGINEERING OF THE UNIVERSITY OF SAN JOSE-RECOLETOS, ------------------------------------------------- S.Y. 2015-2016 A Research Presented to Engr. Nera Mae Puyo University of San Jose-Recoletos ------------------------------------------------- In Partial Fulfillment for the Requirements of IE 22A Angelei Mae R. Cape Lyndrian Shalom R. Baclayon Marc Lou S. Varquez ------------------------------------------------- Jan Kyle A. Lastimosa March 2016 CHAPTER 1 THE PROBLEM AND ITS SCOPE Rationale Sleep deprivation occurs when a person fails to get enough sleep (American Academy of Sleep Medicine, 2008). The amount of sleep a person is required to get varies. Some people can function even if they sleep below the recommended amount of sleep; however this is only a rare case and is only applicable to a handful of people. The recommended amount of sleep depends on the age group of each person, with toddlers and children needing 9 hours, teens and young adults alike need 7 to 9 hours. There are many possible causes as to why people lack sleep. It could either be external or internal causes. Internal problems in your body may cause you to lack sleep, such as illnesses, sleep disorders, and taking certain medications. External causes are the things that may influence you to lack sleep, like personal choice, work, poor sleeping hygiene, disturbances in your sleeping......

Words: 3088 - Pages: 13

Premium Essay

Psy 240 Sleep Deprivation, Disorders and Drugs

...Sleeping and Dreaming CheckPoint PSY 240 The Brain, The Body, and The Mind January 18, 2012 Windy Baker Kuntz There are two main types of sleep; first you have Non-Rapid Eye Movement Sleep or NREM (also known as quiet sleep and Rapid Eye Movement Sleep or REM (also known as active sleep or paradoxical sleep. This is broken down into five stages. The first stage is the beginning of the sleep cycle. It is considered to be a light stage of sleep. It is a transition period between wakefulness and sleep. Stage one lasts only a brief time (around 5-10 minutes). The second stage is when the brain begins to produce bursts of rapid, rhythmic brain wave activity known as sleep spindles. This only lasts for about 20 minutes and your body tempiture begins to decrease and the heart rate begins to slow down. The third stage is a transition between light and deep sleep. Your brain develops slow deep brain waves known as delta waves. The fourth stage is a very deep sleep that lasts for about 30 minutes, this is where delta sleep occurs and bed wetting as well as sleep walking is most likely to occur. Stage five is where most of our dreaming occurs. This is where we have our REM sleep. Respiration increases and so does brain activity. REM sleep is also referred to as paradoxical sleep because while the brain and other body systems become more active, muscles become more relaxed. Dreaming occurs due because of increased brain activity, but voluntary muscles become paralyzed. Our......

Words: 469 - Pages: 2

Premium Essay

Sleep Deprivation

...offer insurance (even to their fulltime employees). I started having this horrible toothache and no matter what I used the pain would not subside. My mother ended up sending me some of her medicine after about a month of agonizing pain, the additional stress and discomfort really took a toll on my sleep schedule. I was up when I should’ve been getting precious hours of sleep and I was working at six AM so I was completely drained. I began to forget things both small and important, my energy level was non-existent, I was too exhausted to cook a good meal, I’d get frequent headaches and my patience with my daughter was minimal. When I finally began to feel relief I was still so used to being up late that it took weeks to regain my schedule, I instantly was back into my chipper mood instead of my dreary moody on which I accumulated while sleep deprived. I started to do more things outside of work again (taking walks, family time, visiting friends, going to the movies, playing at the park). When I was sleep deprived I used to get so frustrated that I would just burst out in tears because all I wanted to do was rest. The text book’s description of the side effects of sleep deprivation is exactly as I experienced it. One thing that the textbook stated that I found extremely important was the emphasis of how stress really affects ones sleeping pattern. When an individual is under an overwhelming amount of pressure or there’s confrontation or too many tasks to accomplish our......

Words: 774 - Pages: 4

Premium Essay

Sleep Deprivation Disorders and Treatment

...Assignment: Sleep Deprivation, Disorders and Drugs Christy Sultzer PSY/240 January 23, 2012 Dr. McClenan Title of Paper As a mother, wife, and student I am very familiar with sleep deprivation. A perfect example of this involves my puppy. In August of 2010 my husband and I began searching for a puppy for our daughter. We had left town for a funeral, we actually left the state for a funeral, and were visiting a friend of mine a few days before we left to come home. I had mentioned to my friend that we were looking for a puppy and that I wanted a pit bull. His cousin breeds his male and female and had one puppy left from a litter that was born in January of last year. From the first time I laid eyes on her and was instantly in love, I sent a video of her to my mom so she could show my daughter and it was agreed on almost instantly that we were bringing her home with us. We named her Anarchy (after my favorite TV show Sons of Anarchy) and everything was good for about a month. Out of nowhere Anarchy got sick, we thought at first it was her food because we had switched it to a cheaper brand. She became lethargic, and was vomiting, she had a severe case of diarrhea and refused to eat. She withered away to almost nothing and I was sure that we were going to have to put her down. We found a vet an hour and a half away from us that was willing to work with us on the payment for the treatment. We took her in and the vet examined her, he ran some tests and found......

Words: 485 - Pages: 2

Premium Essay

Effects of Sleep Deprivation in Aviation

...The most common circadian rhythm known to mankind is the sleep cycle. Sleep is an extremely important physiological phenomenon, during which our body heals and recuperates. Let us begin with understanding what sleep is, and what are the various sleep patterns. Sleep is a revocable state, which is characterized by disconnection and unresponsiveness to the outside environment with closed eyes, reduced movements and recumbency (Smith, Comella, & Hogl, 2008). Normal sleep pattern is classified into two characteristic divisions: Non Rapid Eye Movement (NREM) and Rapid Eye Movement (REM) sleep. These sleep stages are defined by neurophysiological parameters of electroencephalogram (EEG), electrooculogram (EOG) and surface electromyogram (EMG). These characteristics clearly distinguish the NREM and REM sleep states from the wakefulness state. The NREM sleep is further subdivided into four stages. * Stage 1: It occurs at the onset of sleep. It is characterized by low voltage, mixed frequency waves (2-7 Hz), slow eye movements and preserved muscle tone. This stage lasts for approximately 15-20 minutes. * Stage 2: During this stage, the brain begins to produce rapid rhythmic brain wave activity called sleep spindles. Body temperature begins to decrease and so does the heart rate. This stage lasts for approximately 20 minutes. * Stage 3: This stage is a transitional phase between light sleep and very deep sleep. During this stage, deep, slow brain waves known as delta...

Words: 1822 - Pages: 8

Aventura | Controllo Appetito, Lipidi e Carboidrati | One Piece 890